Youth Foundations

Welcome to our "Youth Foundations Athletic Training" program, where we provide comprehensive training and development opportunities for middle school athletes. Our program is designed to introduce young athletes to proper training techniques, enhance their skills, foster a love for sports, and lay the foundation for their future athletic endeavors.

Our "Youth Foundations Athletic Training" program covers a wide range of sports disciplines, including basketball, soccer, football, volleyball, track and field, and more. We offer age-appropriate training sessions that focus on developing fundamental athletic abilities such as coordination, agility, speed, and endurance. Our experienced trainers create engaging and inclusive training environments where athletes can learn, grow, and have fun while building their athletic skills.

We prioritize the safety and well-being of our young athletes. Our trainers place a strong emphasis on teaching proper techniques, injury prevention, and age-appropriate strength and conditioning exercises. We provide guidance on warm-up routines, cool-down exercises, and proper nutrition to instill healthy habits and promote overall wellness.

Our training facility is equipped with age-appropriate equipment and resources tailored to the needs of middle school athletes. We create a supportive and positive training environment where athletes can feel comfortable and confident in their abilities. Our trainers focus on building self-esteem, teamwork, and sportsmanship, emphasizing the importance of fair play and respect for opponents.

10-13 coed



Typically 4-5pm Monday-Thursday

• $150/monthly (includes 4 days/week)
• $20/per day
• $150/10 pack punch card